Utah Running Coach
COACHING OPTIONS
Personalized Coaching and Training Plans
I know what it is like to juggle work, family, kids and everything else life throws at you while trying to train. The struggle is real. With limited time, getting the most out of the time you do have is crucial.
Having a customized plan tailored to you, your fitness level and your goals makes a huge difference. It's a game changer!
Customized Training Plan
You will get a custom training plan with specific paces based on your current fitness and goals. This includes strength workouts to help you stay injury free.
Personal Coaching
I will be here along the way to answer questions, give advice and to make adjustments to your plan as needed
Experience
I've been there. Injuries, setbacks, accomplishments, personal records and everything in between. Having someone who knows what you are going through and can help you get through it is Invaluable
Reach your goals with a completely personalized plan.
Ever wonder...
Am I doing this right?
Am I training correctly?
Should I be doing more, less or something different altogether?
Like Everyone else I have scoured the web and hundreds of running articles that often contradict one another, are confusing or just do not seem realistic unless you are training for the Olympics.
Every runner is unique. That’s why we customize every one of our plans to fit your needs exactly. Whether you are just getting started or ready to take things to the next level, you will get all the support you nee along the way to get there!
What you get with every training plan:
- Initial phone consultation to review your running history and goals
- Customized training schedule with daily workouts (including paces)
- Schedule Adjustments as needed (due to injuries/life changes etc.)
- Dynamic warm-up and strength routines
- Unlimited contact via text or email
- Race Strategy
- Tips on Nutrition, Recovery and Injury Prevention
- Help with Running Shoes & Gear selection
