Whether this is your 1st marathon, 1st time running St. George or your 15th, right now you are probably starting to feel that uncomfortable knaw in your stomach from the realization that October is fast approaching. Maybe you are feeling confident, prepared, and ready to crush it. More than likely though, you are probably feeling something between a little apprehension to “what the hell did I sign up for?”... This is normal. A Marathon is a big undertaking that requires a lot of time, dedication, and both mental and physical strength. So whether you are right on track with your training plan, a “little” behind or still just trying to started, here are some tips to help you prepare for and conquer one of the fastest and most scenic marathons in the country. PREPARATION TIPS 1. Book a Room Early! St. George vacancy fills up pretty fast for marathon weekend so if you are traveling do not wait to arrange a place to stay. The hotels tend to book up fast so if you are not having luck: TRY THIS: There are hundreds of great vacation rentals available on vrbo.com or airbnb.com to choose from that are great if you are bringing the whole family down. Many of them even have access to swimming pools. Not finding anything in St. George City? Hurricane city also has some cheaper options and is about a 20 minute drive away. 2. Don’t neglect hill training You probably know that St. George is a downhill course and that may even be why you chose it. This is a good thing, gravity can be great running partner if you are prepared for it. If not, your quads are in for some serious punishment. Most of the elevation drop is in the second half of the race when your legs are starting to feel fatigued so make sure you are ready for it. TRY THIS: Practice running on hills during your training runs, especially your long runs. This will strengthen your quads and prepare them for the pounding the last 10 miles. For downhill running techniques click here. 3. Beat The Heat
How to make running indoors more enjoyable! Although we have been blessed with some pretty awesome weather so far this year, it is still winter and running outside can be difficult if not downright miserable. I know some special souls who enjoy running in 20 degree weather but luckily for the rest of us there are other options available. They may not have you jumping with excitement but unless you plan to move south for the winter it may be your best option. Indoor Tracks I am lucky enough to be 15 minutes away from the Kearns Olympic Skating oval which has a full size indoor track inside. There you can run laps while watching the Olympic speed skaters practice on the ice inside the running track. It only costs a few dollars to use the running track or you can buy a season pass. If you do not happen to be close to the oval, there are a lot of local rec centers that also have indoor jogging tracks although you might be running 20 laps to a mile.
